Kara Goss
in the Media

Functional Registered Dietitian and
NASM-Certified Personal Trainer

Kara Goss
in the Media

Functional Registered Dietitian and
NASM-Certified Personal Trainer

Kara holding apple

Do you have questions about nutrition, fitness, or hormonal health? Are you confused about where and how to start your own weight loss journey? Want to get inspired by the struggles and victories of others who are pursuing similar health and fitness goals? If so, you’ve come to the right place! Listen to my podcast, join my FREE Functional Fat Loss Secrets community on Facebook, or follow me on Instagram. With tons of free educational resources available, you’ll learn how to become the best version of YOU, how to lose fat and gain food freedom, how to restore your hormones and metabolism, and MORE!

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Check out the Not Your Quick Fix Podcast!

with Kara Goss and Kylie Kaiser

New episodes release on Apple and Spotify every Monday!

Not Your Quick Fix Podcast

Community

Join my FREE Facebook Community:
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Check Out Podcasts I’ve Been Featured On…

Post Birth Control Syndrome

Faith Over Food Podcast

Eating Healthy Vs. Eating To Change Body Composition

The Thrive By Nutrition Podcast

Food Restriction, Being an RD, and More with Kara Goss

The Ace of Spada Podcast

Estrogen Dominance, Let’s Fix It!

Listen to Les Podcast

Overall Diet Quality, Nutrition & Fitness Tips To Survive COVID-19

Stef Speaks Radio

Kara Goss, MS, RDN – Becoming an RD, Common Nutrition Myths, & Transitioning to Nutrition Coaching

The Thrive By Nutriton Podcast

How This RD Is Thriving In Business During A Pandemic

School of Success with Tony Stephan

Kara Goss, MS, RDN, CPT – Body Positivity, Weight Loss, & Macro Counting

The Thrive By Nutriton Podcast

Follow me on Instagram!

It’s that time of year again where my boyfriend

It’s that time of year again where my boyfriend looks at me like I have 3 heads for the amount of Amazon packages arriving on our porch 🤣⁣
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But in all seriousness, I had to bring back my holiday “thank you” box for our delivery drivers from last year! ⁣
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Check out some of the snacks I chose to fill this box with and why. I love saying “thank you” with food and these foods are definitely a mix of both fuel and fun! 📦🎁⁣
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#holidaysnacks #healthyholidaytreats #easynutritiontips #deliverydriverthankyou

It’s a necessity 😌⁣ ⁣ What’s your go-to

It’s a necessity 😌⁣
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What’s your go-to post-dinner sweet treat? 👇🏼⁣
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#foodfreedomforever #weightlosstipsforwomenover30 #allfoodsfitdietitian #healthandfitnessjourney

Do you immediately run to an antibiotic when you d

Beyond blessed 🦃✨❤️🥧☁️

Beyond blessed 🦃✨❤️🥧☁️

Friendly reminder that you don’t need to starve

Friendly reminder that you don’t need to starve yourself or skip meals to enjoy your Thanksgiving dinner 🫶🏻⁣
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Remember that food does not have to be earned. ⁣
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I urge you to eat a well-rounded breakfast tomorrow (and lunch if you don’t eat your Thanksgiving meal until dinner).⁣
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Because the hungrier you go into your Thanksgiving meal, the more likely you are to go overboard and eat to the point of discomfort. ⁣
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Focus on making your meals earlier in the day balanced with lots of protein and fiber to help stabilize blood sugar, that way you’re not going into Thanksgiving dinner absolutely ravenous! ⁣
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You should feel no shame in what you eat on one day of the year (because remember that food is more than just fuel… it is tradition, memories, and love), and you DEFINITELY should not feel shame for making sure that you are well-nourished throughout the day beforehand. ⁣
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Any comments from family members or friends otherwise can go in one ear and out the other 😉⁣
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Hope everyone has an incredible Thanksgiving 🦃❤️⁣
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#weightlosstipsforwomenover30 #healthyholidays #nutritiontipsfortheholidays #fitnesstipsforwomen #nutritiontipsforwomen #weightlossforbeginners #foodfreedomforever

Double posting today because this client message d

Double posting today because this client message deserves it 🥹⁣⁣
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This is what it’s all about. Rachel came to me with a very poor relationship with food and her body, and now look at where we’re at a year later. We’re neutral 🫶🏻⁣⁣
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After decades of stressing about holiday meals, she can finally relax and enjoy. ⁣
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That, my friends, is freedom in so many forms 🥧⁣⁣

IN CASE YOU MISSED IT…. ⁣ ⁣ We are giving yo

IN CASE YOU MISSED IT…. ⁣
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We are giving you 1-3 FREE months of coaching when you sign up for 4-12 months of coaching with us 👀⁣
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🧪 Not only that, but we are adding on a completely free functional lab test based on what YOU as an individual need (a usual $300-$400 value). This includes comprehensive hormone panels, GI testing, DUTCH testing, etc. ⁣
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We are a team of professionals who genuinely care and put your health first, ALWAYS. ⁣
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There’s no cookie cutter plan when you work with us. We dive deep into everything from nutrition and training, to sleep, stress, energy, relationship with food / your body, to hormone and digestive health, and more. ⁣
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Every single thing that we do here in FFLA is completely individualized to you so that you can receive the very best results possible 🩵⁣
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We’re here to change not only your physical health, but your entire life. So if you’ve been on the fence and stressed about how to handle the holidays and the months beyond, now is your chance to make a change. No more falling into the “all or nothing” mindset trap and telling yourself you’ll “try again next year.” ⁣
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❄️ Our Black Friday offer ends next Thursday, 11/30. ⁣
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Click the link in my bio to apply or shoot me DM for more info ✨⁣
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#healthandfitnesscoach #hormonehealing #weightlosstipsforwomenover30 #nutritioncoachingforwomen #hormonehealingjourney #fitnesstipsforwomen

Incredible trip to NYC with my sis to see @elliego

Incredible trip to NYC with my sis to see @elliegoulding ✨⁣
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Ellie has gotten us both through some really difficult times and if you scroll to the last page, you’ll see the matching tattoos we got inspired by her album titled “Halcyon” back in 2018 🫶🏻⁣
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These tattoos have a double meaning, not only because that album was our rock but also, halcyon means “denoting a period of time in the past that was idyllically happy and peaceful.” And if you know me and Tay, we are *painfully* nostalgic and always reliving our childhood 🥹⁣
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Such a cool experience to see Ellie for the 2nd time in concert in a much more intimate setting, and also, the large majority of her setlist were songs from Halcyon, which we weren’t expecting! It was so perfect all around! 💜🦋☁️

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