Testimonial Kara Goss RD


“Let me tell you, working with Kara has been AWESOME!! I can’t fathom these two pictures of myself and how much has truly changed mentally and physically about me! I honestly feel like a brand new person! Before starting with Kara, I lost all motivation to eat healthy and take care of myself and my mental health. I gained so much weight, was drinking so much daily, and not happy overall. I truly didn’t feel like myself anymore. Now I feel like myself again, and even BETTER than before! I have lost weight and inches, I am getting stronger lifting in the gym, my clothes are fitting me again and getting looser!! AND I am eating so much, I love it. I am more confident in the gym, less bloated, I can control my cravings and I get excited to weigh in everyday and check in every week to see my progress. I am most proud of my confidence I have gained back about myself overall. I have decreased my anxiety and daily migraine medicine in HALF! I am so happy I decided to join her team, it’s been the best decision yet and I can’t wait to see my progress in months to come.”


jeanette testimonial 2


“I had always been very active when I was young, but when college came, I would inconsistently go to the gym and eat horribly. When quarantine hit, things got a lot worse and I started to see myself fall apart. Now, Kara has literally changed my lifestyle for the better. My life and stress has revolved around food and it feels so great to finally disassociate. I absolutely adore her and how helpful she is. This is definitely something you need to stick with and you will see results. I love you, Kara!” 


“Kara has educated me TONS on proper macros and working out, not these “fad diets” you see on social media. It took a lot of adjusting to my macros and incorporating working out, but so far I have done more and learned more than I have ever before. I have overall improved mentally and physically. I am lifting more in the gym and doing workouts I never imagined, eating way more than I thought I could, and I’m overall feeling more confident in clothes.” 

Liz testimonial


“Life changing can’t even begin to describe how wonderful it has been to work with Kara. I have struggled for years with my weight, mostly because I have never been the person who has been able to commit to fitness long enough to see results. With a coach like Kara backing me every step of the way and holding me accountable, I’ve made more progress than I ever thought was possible.” 

Get ready to reach your goals and regain your health!

rebecca testimonial


“My attitude is shifting on how I view my body. I used to only want to be thinner and spent a lot of time jumping from diet to diet trying to achieve that. Now, with Kara’s support and guidance, I am starting to see my body as something I want to make stronger. I feel myself being more grateful for what my body can do and excited about how much more it will be able to do through this program and beyond. I feel motivated to really work on having a better relationship with food and the scale because I’m shifting from what I think I should look like to what I want my body to be able to do. This program is giving me the tools to be a better advocate for myself and my body and is helping undo almost 33 years of harmful thinking. I actually have muscles in my arms and legs that I can see! Taking pictures week to week is showing me differences in my body that I never thought to look for. I’ve lost pounds and inches and am fitting into clothes I had to put in the back of my closet because they were too tight. And I’m fitting them better now than I did before at this same weight! My physique is changing in ways I didn’t know it could. I’m getting so much stronger and have so much more endurance. I’m finding that I’m way more comfortable around food and way less worried about having an event or day off from my program – because I know that I’ll go right back into my routine and have the support I need! Kara is so incredibly positive and puts so much care into her clients. She takes the time to create community and build trust. I love that I’m able to reach out to her when I need to, or when I’m freaking out and she makes room to address my concerns. I feel connected and informed and she gives space to ask questions, make mistakes, and learn. I love the weekly check-ins and feel like they give me a time to really reflect on my week. I also love how this program is SO MUCH MORE than the scale! I love sharing strength increases and positive experiences with food as progress. For me this program is not just about the physical results – it’s about building something sustainable and unlearning misinformation and harmful ideas about food and my body – it’s about learning the tools to make real change! I’m so excited for the months to come. Signing up for this program was the best gift I’ve given myself in a while and Kara is a wonderful coach who has already taught me so much!”

tracy testimonial


“My change in attitude towards food, eating, and working out have honestly surprised me. I was brought up thinking that if you wanted to lose weight, you needed to do TONS of cardio, eat low fat, low carbs, and very little food. Well, Kara took away my high cardio lifestyle on day one AND increased my food intake! I stuck with it and now, I’m hungry AND getting down to how I want to look! In just 3 months, Kara has flipped my mindset and I am proud of the mental (and physical!) changes I’m making. I have seen absolutely crazy results. The BEST part is that this isn’t a fad diet. THIS is a full-on REAL change. I’m learning what my nutritional needs are based on my athletic lifestyle. I’ve exceeded my own expectations so far, even though my journey is far from over. Kara’s support is unprecedented. When she says “no judgment “, she truly means that. She doesn’t just sit back and cheer you on with false praise, either. She tells you what you’re doing right and what you need to fix. I’m not a fan of false praise so I love her coaching style!!! The better part is she doesn’t just want to talk to you about your diet & fitness. Kara is honestly interested in ALL aspects of your life. If your world implodes, and let’s face it: everyone’s does at some time, Kara is right there offering a sympathetic ear, advice, and a boost when you’re ready. Making the decision to work with Kara was the BEST decision I’ve made in a long time. I came with a lot of misconceptions,  injuries, and baggage. Kara sifted through it all without judgement and helped me realize that I was impeding my own progress. I wish I would have found Kara sooner, but I’m ECSTATIC I have her now! Do yourself a favor. Stop the fad diets. Stop trying things you read on social media. Why not take all that money you’re wasting and hire Kara to TEACH YOU what you should be doing? You’ll reach your goals, be able to maintain them, AND have someone in your corner who is there for you 24/7.”


Taylor testimonial


“Before working with Kara, I struggled with my body and relationship with food for over 12 years. Kara taught me how to feel confident around food and showed me the power of my own mindset. I love that her program takes a realistic and educational approach to eating. I don’t have to restrict food or do hours of cardio. I feel so much stronger after every lifting session. And on top of that, I look forward to every lifting session. The simplicity of the workouts is so refreshing, but it’s still extremely challenging and pushes me past my limiting beliefs about my own strength. Everything about the program is so easy to fit into my day and I would never turn to any other program ever again. This is all I need. I’ve tried “keto”, Beach Body, intermittent fasting, etc. and got crappy results. It didn’t teach me anything and wasn’t realistic to daily life. Now, I’m eating more than I ever have AND making more progress than I ever have before. I couldn’t be happier!” 


“Kara is amazing at what she does. She is such an amazing coach and has improved my health and fitness for the better!”


Taylor testimonial


“Working with Kara has seriously been a life-changing experience. I cannot imagine my life not working with Kara. Physically, my body has changed a lot. I’ve lost almost 15 pounds. But mentally & emotionally – I’ve changed even more. I have been loving this body that I’m in. And I’m so grateful that it’s gotten me through a pandemic and I celebrate by working out and fueling myself properly. Just for reference – I work 3 jobs, have a dog, volunteer as a president of a nonprofit, and still love spending a ton of time with my boyfriend, friends, & family. If you want it – you’ll do it. No excuses. I am a better professional, girlfriend, sister, daughter, & friend because of working with Kara. I love being a part of this community.”


“I have learned so much from Kara. I started out with her in June 2020 due to weight gain from steroids and undiagnosed Hashimotos. We did a raise in calories to help me fuel my body with the right macros. I had no idea that I was not giving my body even close to what it needed. We ended up removing soy, dairy, and gluten products from my diet to see if inflammation and thyroid levels would decrease. My TSH and antibodies decreased! I have also lost about 10 lbs. I am having a bowel movement almost every day now, compared to maybe 2 days a week back when we first started. I couldn’t have done any of it without Kara! I’m am super proud that I have lost half of the weight I gained and I am mentally the happiest I have ever been with myself and life. I have enjoyed and learned so many things with this program. It has given me such great success and changed my physical and mental mindset to help me grow! Thanks to Kara, I now feel confident that I can make smart choices for my health and still have fun and live!”



“Kara has been helping me over the past 2 years with so many life changes. Back in January, I started trying on wedding gowns. I knew I loved this gown but I also knew I wanted to look even better in it. I started with maintenance but also have had many events, celebrations, and just life to attend to that would at times get me off track, but Kara always helped me be realistic with my goals. I started a cut, STILL had some of those off-track days, but was able to drop 10 pounds (which is a lot for me because I’m only 4’10”!) and I felt absolutely amazing in my wedding gown. I have never felt so beautiful as I did in this right picture. Kara worked around my crazy life to help make adjustments yet still was able to help me reach my goals. Kara, you are magical!”

Taylor testimonial


“I have been working with Kara for the past 6 months and have seen amazing results! I came to her wanting to work on hormone health post-birth control and have seen improvements in so many areas, not just in relation to my hormones (labs improved significantly), but also in body composition. Body composition was not our primary focus, but with proper nutrition and fitness I have gotten leaner as well. She is such a smart RD and trainer, and I am so thankful to have had her guidance throughout this process. Kara always took my individual circumstances into account and made a plan for me that was individualized and realistic. If you’re looking to make shifts in your health/lifestyle and want to get results that truly last, I would highly recommend her!”


Get ready to reach your goals and regain your health!