Kara Goss
Nutrition and Fitness
Kara Goss
Nutrition and Fitness
Teaching YOU how to lose fat + find food freedom without the chronic dieting by restoring your hormones and metabolism!
How to Lose Your First Five Pounds This Month
About Kara…
I’m Kara, a Registered Dietitian and NASM-Certified Personal Trainer who understands that nutrition and fitness needs to be individualized for YOUR goals and lifestyle.
I struggled with finding true confidence and happiness in my body for years. From a young age, I started trying to lose weight through all of the wrong methods.
The Functional Fat Loss Academy Approach…
We believe in a functional and flexible approach. Your diet, lifestyle, and training should NEVER leave you feeling run-down and restricted. We’re here to provide you with a road map through the Functional Fat Loss Academy to help you FINALLY reach your goals and regain your health.
Individualized Nutrition Strategy
Customized Training Program
Mindset, Lifestyle, & Behavior Change Strategies
Accountability and Consistent Access to Your Coach
Community & Support
Education Materials
BLOG
How Stress Affects Your Fat Loss Progress
So you’re stressed out, like to the max. On top of that, you’re up at 5 am every day to do your “HIIT” workout after getting maybe a solid 5 hours of sleep total. You’re also eating on average 1,200-1,300 calories per day, energy is low, and you’re on your third cup...
How to Get Rid of Gymtimidation
Here’s the thing about lifting weights, we all start somewhere. I know exactly how it feels to lack confidence in the weights section. I know how it feels to be intimidated, feel judged, and feel like you don’t know what the hell you’re doing. But guess what? Running...
Overcoming The “All or Nothing” Mindset
How many times have you been doing “good” with your nutrition throughout the week and then a small bump in the road (or what you think is a small bump in the road), comes along? Let’s say that a small bump comes in the form of a cookie. You eat one cookie and think to...
