by Kara Goss | Jan 26, 2024
Do you immediately run to an antibiotic when you don’t feel well? Don’t get me wrong, antibiotics can absolutely do good and are needed in certain situations because they kill the “bad” guys in our gut. But unfortunately, they can also kill off the good guys in our...
by Kara Goss | Dec 1, 2020
So you’re stressed out, like to the max. On top of that, you’re up at 5 am every day to do your “HIIT” workout after getting maybe a solid 5 hours of sleep total. You’re also eating on average 1,200-1,300 calories per day, energy is low, and you’re on your third cup...
by Kara Goss | Oct 27, 2020
Here’s the thing about lifting weights, we all start somewhere. I know exactly how it feels to lack confidence in the weights section. I know how it feels to be intimidated, feel judged, and feel like you don’t know what the hell you’re doing. But guess what? Running...
by Kara Goss | Aug 12, 2020
How many times have you been doing “good” with your nutrition throughout the week and then a small bump in the road (or what you think is a small bump in the road), comes along? Let’s say that a small bump comes in the form of a cookie. You eat one cookie and think to...
by Kara Goss | Aug 12, 2020
After being years into my health and fitness journey, here’s what I wish I would have known earlier: Fewer calories does NOT always equal more fat loss. Being in a calorie deficit for too long can severely hinder your ability to lose fat and harm your health....
