How many times have you been doing “good” with your nutrition throughout the week and then a small bump in the road (or what you think is a small bump in the road), comes along? Let’s say that a small bump comes in the form of a cookie. You eat one cookie and think to...
After being years into my health and fitness journey, here’s what I wish I would have known earlier: Fewer calories does NOT always equal more fat loss. Being in a calorie deficit for too long can severely hinder your ability to lose fat and harm your health....
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